Four TRX Exercises To Improve Your Tennis Game
Von einem Mystery-Man-Autor
Beschreibung
The second Grand Slam event of the year, the French Open marks the beginning of the summer season for tennis. The significance of the clay surface (versus, say, grass) gives an advantage to better conditioned players, instead of just the best hitters. When talking tennis training and conditioning, the TRX Suspension Trainer has become the go-to tool for tennis greats from Max Mirnyi, Kevin Anderson, James Blake and Melanie Oudin. With it, tennis athletes can improve on-court performance and reduce the chance of overuse injuries. Here, TRX Instructor Anne Parker and physical therapist Patty Pennell demonstrate four TRX Suspension Training exercises that will improve core stability, hip mobility and rotational strength for improved on-court performance. TRX Lunge (with Medicine Ball) Benefits: Improves hip mobility, stability and rotational strength and builds power in the front legAdjust your TRX to the fully
The second Grand Slam event of the year, the French Open marks the beginning of the summer season for tennis. The significance of the clay
The second Grand Slam event of the year, the French Open marks the beginning of the summer season for tennis. The significance of the clay
8 Exercises To Add to Your 2024 Fitness Routine
TOP 5 TRX TENNIS EXERCISES TO IMPROVE YOUR GAME
TOP 5 TRX EXERCISES TO IMPROVE YOUR TENNIS GAME
Strength training for tennis players: Tips from Tennis Director
5 health and fitness secrets of top tennis players
The ITPA Tennis Fitness Training and Tennis Certification and
Train Like A Wheelchair Tennis Champion With This Workout From
How to Do the TRX Pull-Up
TOP 5 TRX EXERCISES TO IMPROVE YOUR TENNIS GAME
Tennis-Specific TRX Exercises To Strengthen Your Core, Upper And
Four TRX Exercises for Surfing
6 Tennis Training Equipment, Aids
TRX for Tennis
5 Moves To Sculpt A Sexy Upper Body
aus
pro Erwachsener (Preis variiert je nach Gruppengröße)